Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.
Struggling with hip tightness or sciatica pain? The piriformis stretch could be your key to relief. Learn how to perform the stretch correctly, its modifications, precautions, and follow-up exercises. Whether you’re a beginner or advanced practitioner, unlock the potential of a flexible piriformis muscle with this comprehensive guide.
Ever feel stiff and achy after a long day hunched over your computer or stuck behind the wheel? Regular stretching is one of the best ways to combat that desk-bound tightness, improve your posture, and even reduce pain throughout your body. The Knee-to-Chest Stretch, also known as Pavanamuktasana, or Wind Relieving Pose, is a fantastic exercise that helps reset your lower back, hips, and glutes – areas that often cause trouble for many people.
Knee-to-Chest Stretch: Your Guide to Improved Flexibility and Reduced Pain Read More »
Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Cat Pose, Bidalasana, Marjariasana (Marjaryasana), Billiasana, Viralasana Sanskrit name: बिडालासन;मार्जरीआसन IAST: Biḍālāsana;Mārjārīāsana Pronunciation: Bee-dah-LAA-suh-nuh;MAA-rjaar-ee-AA-suh-nuh Type: Forward-Bend, Dynamic Stretch Level: Beginner Focus: Spine, abdominal muscles Drishti: Downward
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The concept of breathing in postures, possibly in the context of practices like yoga or meditation. The act of breathing holds significant importance in numerous both physical and contemplative pursuits, and it serves a pivotal function in amplifying feelings of calmness, concentration, and holistic health. ADVERTISEMENT CONTINUE READING BELOW Basic recommendations for breathing in postures
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Awkward Chair Pose, also known as Utkatasana or Fierce Pose or Wild pose, strengthens the hamstrings, hips, feet, ankles, calves, knees, buttocks, upper back, lower back, and shoulders, while lengthening the back. ADVERTISEMENT CONTINUE READING BELOW This pose is often incorporated into many yoga sequences, such as Sun Salutations, and is practiced for its physical advantages,
Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications Read More »
Downward Dog on Knees, also known as Adho Mukha Svanasana on Knees or Kneeling Downward Dog, is a modified version of the traditional Downward Dog Pose, focuses on the shoulders, arms, upper back, hamstrings, and calves. ADVERTISEMENT CONTINUE READING BELOW Downward Dog on Knees is a flexible position that may be performed as a moderate
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Downward Dog with Bent Knees, also known as Adho Mukha Svanasana with Bent Knees, strengthens the skeletal system, wrists, arms and shoulders, while stretching the shoulders and upper back, and opening the hips and shoulders. ADVERTISEMENT CONTINUE READING BELOW Benefits of Downward Dog with Bent Knees Downward Dog with Bent Knees offers various physical and
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Sucirandhrasana, also known as Eye of the Needle Pose or Dead Pigeon Pose, stretches the glutes, piriformis, and outer hip muscles, while strengthening the core muscles, quadriceps and lower leg muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sucirandhrasana, Eye of the Needle Pose, Dead Pigeon Pose, Knee to Ankle Pose, Reclining One- legged Pigeon
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Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg muscles, while stretching the hip, hamstrings, and shoulders muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Baddha Padmottanasana, Half Bound Lotus Forward Fold Pose Sanskrit name: अर्ध बद्ध पद्मोत्तानासन IAST: Ardha Baddha Padmottānāsana Pronunciation: Ard-ha
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Baddha Parsvakonasana, also known as Bound Side Angle Pose, strengthens the legs, quadriceps, hamstrings, glutes, hips and groin, while stretching the chest and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Baddha Parsvakonasana, Bound Side Angle Pose, Sanskrit name: बद्ध पर्श्वकोणासन IAST: Baddha Parsvakonāsana Pronunciation: Bah-dah Parsh-vah-koh-nah-suh-nah Type: Standing, balancing pose Level: Intermediate Focus: Legs,
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